A higher state of fitness
Low impact Pilates meets high intensity strength. In infrared heat, or on the Megaformer.
About Alchemy37
You leave different
Designed to challenge your body and shift your state.
- Heat and resistance
- Two ways to make a low impact class hard. Thirty seven degrees plus in one room, spring loaded resistance in the other.
- High energy
- Elevated results, a higher state. Every format is built to take you to your limit and hold you there.
- Curated playlists
- Rhythm and choreography. The music is not background, it sets the tempo you move at.
- Pilates principles
- Breath, centering, precision, flow. However hard it gets, the fundamentals hold it together.
Two rooms, one membership
Hot Pilates, now with Lagree
Room One · Est. 2025
The Signature 37° Infrared Room
Hot Pilates. Low impact, high burn. The room that started it all.
Room One · Hot Pilates
The Signature
37° Infrared Room
Method
Low-impact Pilates fused with high-intensity strength, inside infrared heat. A full-body reset that sculpts, strengthens and energizes.
The science
The warmth boosts circulation, accelerates results and fuels a deep, detoxifying sweat. Dopamine, serotonin, endorphins. The science behind the sweat is real, and so is the high.
Sound & light
State-of-the-art sound and lighting turn the heat into a full sensory ritual, a reset you feel long after you leave.
Room Two · Est. 2026
The Signature Alchemy Room
Lagree. Slow, deep, relentless. The room that takes it further.
Room Two · Lagree
The Signature
Alchemy Room
Method
The Lagree Method on the patented Megaformer. Every movement slower than you expect, every hold longer, every muscle under continuous tension.
The build
Time under tension builds deep, functional strength, core stability and endurance, while staying remarkably kind to your joints. The kind of strength you feel everywhere else.
The focus
Lagree is as much mental as physical. The slow tempo leaves nothing to rush and nowhere to hide, so every rep demands your full attention. You leave clear-headed, not just worked.
- Heat
- 37°C+
- Length
- 60 min
- Spots
- 16
- Method
- Lagree
- Length
- 50 min
- Spots
- 10
The classes
Our signature formats
Twelve formats across two rooms. Ten Hot, and two Lagree on the Megaformer.
Cardio
Hot HIIT
Bodyweight Pilates set to a driving beat, straight from the hot studios of the U.S. Cardio bursts and strength sequences that lift your heart rate, build endurance and work the whole body. No weights, no props, just you and the floor.
Mat only
Best for everyone. Our most accessible sweat, and a great first class.
Hot HIIT+
The same cardio format, now loaded with resistance bands, dumbbells and balance blocks. The added weight means more burn, deeper muscle work and faster results, at a higher intensity throughout.
BandsDumbbellsBalance blocks
Best for once you know Hot HIIT and want to push harder. Our most advanced cardio class.
The team
Meet your instructors
At Alchemy37, our coaches come from across disciplines. Pilates, Yoga, Barre and Strength, all sharing one obsession: movement.
Our philosophy
The A37 manifesto
Six principles that guide everything we do. This is what we believe. This is how we move.
- 01
Movement over mastery
In this space, we don’t need to be masters. We need to be moving. Progress isn’t about perfection. It’s about showing up, again and again. With momentum, change begins.
- 02
Community over competition
We rise by lifting each other up. No egos, no comparisons. Just a room full of people choosing to do hard things together. The journey is shared, and the glow up is earned together.
- 03
Effort over ease
We don’t chase comfort, we choose challenge. The easy path leads nowhere worth going. We celebrate the burn, embrace the grind, and trust the process that leads to growth.
- 04
Grit over grace
Gratitude for where we are. Grit for where we’re going. Some days you flow, some days you fight. Both count. What matters is that you stayed.
- 05
Power over perfection
Perfect is a myth that keeps you small. Power? That is earned with every rep, every stretch, every breath, every drop of sweat. Real strength comes from showing up imperfect.
- 06
Fierce over flawless
We don’t fall for flawless. We fall for fierce. Raw and real. Sweat soaked and alive. Authentic above polished, every single time.
Word of mouth
What people say about us
The first time I ever tried hot Pilates and I enjoyed it so much, everything was clean and really organized which I lovee. I highly recommend.
Vera
Great class, beautiful studio, love how the mats and towel are already to use in the room. Will definitely come here regularly
Sonia
Amazing & Very challenging!! Its the right pick for someone who thinks normal Pilates/Barre classes are a little bit too soft. This is not the case here! 10/10
Laura
So much love for the details! The music is curated with love, the teachers are fully committed to delivering the best class experience they can. Recommended.
Simon
As an American who’s tried studios all over, I can confidently say this is hands down the best studio I’ve ever been to. The energy is unmatched, the space is welcoming, and every single instructor is phenomenal.
Lindsey
5/5 in every aspect. 2 months into my membership and truly enjoying all classes, the studio & especially the feeling after a hot workout.
Veronika
One class is all it takes
Book your first class and feel what it does to you. Dopamine, serotonin, endorphins, oxytocin. The science is real, and so is the high.
Memberships and pricing →Questions before your first class? →