Before the burn.

Hot Pilates is a low-impact, high-intensity workout performed in a heated room. It combines the benefits of Pilates with the added challenge of heat to improve flexibility, enhance blood circulation and boost cardiovascular health. Classes suit all fitness levels and mats are included. If you are recovering from an injury, check with your healthcare provider first, and tell your instructor so they can modify exercises for you.

37°C and above, depending on the class type, with professional ventilation throughout. Sweating a lot is normal. If you feel unwell at any point, take a break and your instructor will help.

Right now, yes. Every class runs at 37°C and above. Our second room brings Lagree, which is not heated, so you will be able to choose.

Absolutely. Hot Pilates works for every fitness level. Start with an introductory class, and your instructor will guide you through the movements.

Two to three times a week suits most people, and turning up consistently matters more than turning up often. Our formats vary enough to keep it interesting, and rest days still count.

Lagree is a slow, high-intensity strength method performed on the Megaformer, a spring-loaded machine that builds strength and endurance with almost no impact on your joints. Controlled, relentless, full-body, the perfect counterpart to Hot Pilates.

September. We'll confirm the exact date and open booking well in advance, so you can plan your first classes.

No. Lagree runs at room temperature, so you get a heated option and an unheated one under one roof.

No. We provide premium studio mats for every class. Mats are laid out for you before class starts, disinfected after every class and deep cleaned daily.

A water bottle and comfortable workout clothes. Mats and mat towels are provided, and covering your mat with a towel is required. Extra towels are €3 to rent. Shoes are not allowed in the studio; grip socks are optional.

Something you can move in, made of sweat-wicking fabric if possible. A t-shirt or tank top is required, and we do not allow training shirtless. The studio is shoe-free to ensure the cleanest, most hygienic space for all participants, and grip socks are optional.

Check with your doctor first. If they are happy for you to train, tell your instructor before class so they can adapt the movements for you.

14 to 16 in the heated room, and 10 in the Lagree room. Studio mats are included in every Hot Pilates booking and laid out for you before class, so there is room to move and nothing feels crowded.

Yes. There is a women's-only changing room with a communal shower, and a gender-neutral changing room with private cubicles. Dyson hair dryers, shampoo and conditioner are provided, and shower towels are available to rent. Please keep showers brief so everyone gets a turn.

Unfortunately no, we're not going to be on MyClubs or ClassPass. This allows us to maintain exceptional quality, avoid overcrowding our amenities, and build genuine connections with each member. We run our own intro offers and seasonal sales instead.

To ensure we can offer your spot to another participant, cancellations must be made at least 24 hours before the scheduled class to receive a full refund. Later than that and the class is not refunded. Every member gets one late cancellation forgiven each month, but it is not automatic: message us and sign yourself out of the class. You can cancel through Eversports.